The simple citrus and poppy seed dressing in this fruit medley really dresses up the refreshing mix of berries and melon. —R. Jean Rand, Edina, Minnesota Test Kitchen Approved Makes 4 servings Total Time Prep/Total Time: 10 min. Ingredients 3/4 cup orange yogurt 1-1/2 teaspoons lemon juice 3/4 teaspoon poppy seeds 1/2 teaspoon grated orange zest 2 cups diced cantaloupe…
Category: WW
Day 2 Dinner: Tropical Chicken Cauliflower Rice Bowls
This tropical favorite is a delicious and healthy dinner with tons of flavor! You can substitute regular rice for the cauliflower rice if desired. —Bethany DiCarlo, Harleysville, Pennsylvania Test Kitchen Approved Makes 4 servings Prep: 40 min. + marinating. Grill: 10 min. Ingredients 1 fresh pineapple, peeled, cored and cubed (about 3 cups), divided 1/2 cup plain or coconut Greek yogurt 2…
Day 2 Lunch: Shrimp Avocado Salad
This salad can be served as a cool and satisfying dinner or lunch. The delicious taste and smooth texture of avocados mixed with the crisp shrimp salad is heavenly. —Teri Rasey, Cadillac, Michigan Test Kitchen Approved Total Time Prep: 25 min. + chilling Makes 6 servings Ingredients 1 pound peeled and deveined cooked shrimp, coarsely chopped 2 plum tomatoes, seeded and chopped 2…
Day 2 Breakfast: Breakfast Bruschetta
My family loves bruschetta, so why not have it for breakfast? This gives us a healthy start to the morning, and takes very little effort. You get all the traditional flavors, and with egg added, it makes a great meal. —Kallee Krong-McCreery, Escondido, California Test Kitchen Approved Prep/Total Time: 25 min.Makes 4 servings Ingredients 3 plum tomatoes, seeded and chopped 1/3…
Quinoa Unstuffed Peppers
This deconstructed stuffed pepper dish packs a wallop of flavor. I truly make it all the time, and I make sure my freezer’s stocked with single-serve portions to take to work. —Rebecca Ende, Phoenix, New York Total Time Prep/Total Time: 30 min.Makes 4 servings Ingredients 1-1/2 cups vegetable stock 3/4 cup quinoa, rinsed 1 pound Italian turkey sausage links, casings removed 1…
Chicken Tzatziki Cucumber Boats
I’ve tended a garden for decades, and these colorful “boats” made from cucumbers hold my fresh tomatoes, peas and dill. It’s absolute garden greatness. —Ronna Farley, Rockville, Maryland Test Kitchen Approved Total Time Prep/Total Time: 15 min. Makes 2 servings Ingredients 2 medium cucumbers 1/2 cup fat-free plain Greek yogurt 2 tablespoons mayonnaise 1/2 teaspoon garlic salt 3 teaspoons snipped…
Sweet Potato and Egg Skillet
I try to incorporate nutritious sweet potatoes in my meals as often as possible, especially with breakfast! This recipe originated with the purpose of feeding my family a healthy, hearty breakfast… and it worked! —Jeanne Larson, Mission Viejo, California Test Kitchen Approved Ingredients 2 tablespoons butter 2 medium sweet potatoes, peeled and shredded (about 4 cups) 1 garlic clove, minced…
7-Day Weight Watchers-Friendly Meal Plan
Navigate your way through breakfast, lunch and dinner with this Weight Watchers-friendly meal plan. Each day clocks in at around 20 SmartPoints*. Day 1 Breakfast: Sweet Potato and Egg Skillet I try to incorporate nutritious sweet potatoes in my meals as often as possible, especially with breakfast! This recipe originated with the purpose of feeding my family a healthy,…
What to Eat and Avoid on the Ketogenic Diet: A Complete Food List and 7-Day Sample Menu
Here We Have Five Pages You Should Read Till End Go on Next pages And please share this on Facebook and tag someone Page # 1 The Potential Benefits and Risks of the Keto Diet Page # 2 What to Keep in Mind When Creating Your Ketogenic Meal Plan Page # 3 A Complete Keto Diet Food Guide to Follow Page # 4 A…