The Weight Watchers Flex Plan (WW Flex) is the newest program from Weight Watchers International and was just released in the UK. The new plan builds on the success of the SmartPoints plan with an increased focus on lean proteins and healthy, whole foods. Check out all the details below to learn about the new Flex plan. On November 12,…
On November 12, 2017, Weight Watchers introduced their newest plan in the UK – WW Flex! The idea behind the Flex program is similar to the Smart Points program with a focus on eating lean proteins, vegetables, and fruits and avoiding foods with high levels of sugars and saturated fats. However the new Weight Watchers Flex program aims to be…
SLIMMING WORLD-KETO-WEIGHT WATCHERS Weight Watchers is a American based company. It offers numerous products and services to accomplish weight loss and to maintain it. It was founded in New York in 1963 and it now operates in 30 countries around the world. The core approach of Weight Watchers is to help members in losing weight through healthier eating and exercising.…
These skinny pancakes are perfectly fluffy and delicious and you would never know that they are just one Weight Watcher Smart Point each! These pancakes have no added sugar or fat and are made with greek yogurt so they have 3 grams of protein in each pancake. I haven’t had a chance to officially share on the blog, but I’ve…
My husband, Oscar, is a Southerner at heart. This salmon with garlicky beans and spinach won him over at first bite. —Mary Ellen Hofstetter, Brentwood, Tennessee Test Kitchen Approved Ingredients 4 salmon fillets (4 ounces each) 2 teaspoons plus 1 tablespoon olive oil, divided 1 teaspoon seafood seasoning 1 garlic clove, minced 1 can (15 ounces) cannellini beans, rinsed and…
Raita, an Indian condiment made with yogurt, elevates this vegetarian dish to a satisfying gourmet wrap. If you’re in the mood to experiment, try diced mango or cucumber for the pineapple and add fresh herbs like cilantro or mint. —Jennifer Beckman, Falls Church, Virginia Test Kitchen Approved Total Time Prep/Total Time: 30 min. Makes 4 servings Ingredients 1 cup (8 ounces) reduced-fat plain…
This is such an easy way to add avocados to your diet. Use healthy multi-grain bread and top with sliced radishes and cracked pepper or lime zest, chipotle peppers and cilantro for extra flavor. You’ll want to make this avocado toast recipe every morning! —Rachel Seis, Milwaukee, Wisconsin Test Kitchen Approved Total Time Prep/Total Time: 5 min. Makes 1 serving Ingredients 1…
People think I went to a lot of trouble when I serve these packets. Individual aluminum foil pouches hold the juices in during baking to keep the herbed chicken moist and tender. It saves time and makes cleanup a breeze. —Edna Shaffer, Beulah, Michigan Test Kitchen Approved Total Time Prep/Total Time: 30 min.Makes 4 servings Ingredients 4 boneless skinless chicken breast halves…
Summer’s the perfect time to toss up this watermelon salad. You’d never expect it, but spinach is awesome here. Eat it and feel cool on even the hottest days. —Marjorie Au, Honolulu, Hawaii Test Kitchen Approved Total Time Prep/Total Time: 30 min. Makes 8 servings Ingredients 1/4 cup rice vinegar or white wine vinegar 1 tablespoon grated lime zest 2 tablespoons lime juice…
In the kitchen, it’s important to start with something simple, like how to cook hard boiled eggs. Use these in plenty of recipes or eat plain for a quick protein fix. —Taste of Home Test Kitchen Test Kitchen Approved Total Time Prep: 20 min. + cooling Makes Ingredients 12 large eggs Cold water Directions Place eggs in a single layer in a…