How many calories do you need daily?

How many calories do you need daily?

There is no one definitive answer to how many calories a person needs each day. It depends on factors such as age, gender, activity level, and muscle mass. However, general guidelines suggest that men need around 2,500-3,000 calories per day, while women need around 2,000-2,200. Most people can stay healthy by getting about 10 calories …

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