The Zero Carb Food List is a comprehensive list of foods allowed and not allowed on the Zero Carb Diet.
There is a new diet craze called “Zero Carb,” which means eating only meat and water for 30 days straight. This follows a food plan that our ancestors may have eaten since early man.
This essential diet is supposed to help improve our overall health, lose weight and bring us back to the Stone Age. Since it’s still a relatively new concept (2010), there aren’t many resources on what can be consumed on this diet plan. Here is some helpful information on Zero Carb food.
Zero Carb Food List: Allowed Foods
All meats, fish and seafood (preferably raw) are allowed within reason. Try not to overcook your meat or seafood as that can reduce the nutritional value of some foods. Of course, it’s possible to eat all kinds of exotic meats like ostrich and emu on the Zero Carb Diet, as well as more common meats like beef, chicken and pork.
Beef is allowed, but be aware that any meat processed in a commercial facility will likely contain additives such as preservatives and other chemicals which you don’t want to ingest for 30 straight days. The same goes for commercially-raised fish and seafood. Try to stick with wild-caught fish and seafood if possible.
All types of poultry are allowed, including chicken, turkey, duck, goose, etc. Just be sure that the poultry is not processed in a commercial facility and contains no additives or chemicals.
Pork is allowed on the Zero Carb Diet. This includes pork chops, bacon and ham, just to name a few. Be sure that the pork is not processed in a commercial facility and contains no additives or chemicals.
Organ meats such as liver can be consumed while on the Zero Carb Diet, provided they are fresh and of good quality. If you don’t like organ meats, you can also consume beef or pork liverwurst, a type of sausage.
Eggs are allowed on the Zero Carb Diet.
Zero Carb Food List: Not Allowed Foods
Some foods are not allowed while on the Zero Carb Diet. This includes all processed foods, grains and most dairy products.
All processed foods, including canned goods, salad dressings, condiments and the like, are not allowed for 30 straight days. If you want to lose weight on this diet plan, stick with eating whole foods as much as possible, which means not eating a lot of bread, pasta, and the like.
Grains such as wheat, corn and rice are not allowed on the Zero Carb Diet. Whole-grain bread and pasta contain additives and aren’t good for your health anyway, so it’s probably best to avoid them while on Zero Carb and during the rest of the year. Believe it or not, some people are sensitive to whole-grain pieces of bread and plates of pasta.
Legumes such as beans, lentils and peanuts are not allowed on the Zero Carb Diet. You will want to avoid soy products while on Zero Carb, including soy milk, tofu and tempeh. And in case you are vegetarian or vegan, you may attempt substituting eggs and dairy products for meat and seafood.
Most dairy merchandise is not allowed on the zero carbs weight-reduction plan, except butter, heavy cream, cheese and yogurt. Attempt to get your calcium from different assets, including nuts and seeds. If you’re struggling to give up dairy products altogether, you can try out goat milk products.
Fruit is not allowed on the Zero Carb Diet. If you want to lose weight, you will need to stay away from fruits during your 30-day challenge. You have to additionally try to keep away from fruit juices at the same time as on this weight loss plan because they’re usually excessive in sugars and carbohydrates. However, some people do better with fruit, so if you want to eat some during your 30-day challenge, do so in moderation.
TIPS FOR GOING ZERO CARB
When you first go on a ZERO CARB diet, it may seem as though you have to prepare every meal from scratch as the pre-packaged snack foods and even most of the vegetables contain too many carbs.
In reality, this is NOT true, but if you do succeed in purchasing everything you will need, you probably will not be spending any more money than you did before.
Many low-carb vegetables will make excellent snacks, but you can always purchase bagged salads to keep in the fridge at work for convenience. Cut them up and use them with a few olives, cheese cubes, or even some of the SPAM® products available in various flavors.
Some ideas for quick and easy meals, consider the following:
Pork chops or chicken breast can be grilled very quickly and served with a salad;
Ground beef can be cooked with onions, garlic, and tomatoes to make a delicious ZERO CARB spaghetti sauce;
ZERO CARB pot pies can be made with either ground beef or chicken and served with a salad;
Sausages, cheese cubes, and olives make great snacks when served with a few vegetables, such as celery sticks and carrot slices.
ZERO CARB SWEETENERS
I have been asked at several events about using “zero-carb” sweeteners. I’ve always stated that it is your choice whether or not to use them, but they are not required for this way of eating, so if you do choose to use them, it should be sparingly and judicious.
Most products containing sugar alcohols (i.e. erythritol, xylitol, maltitol, etc.), while they have a lower glycemic index than regular sugar, can still cause blood sugar spikes in some people when consumed in excess. They also can cause some gastrointestinal distress in people who are not used to consuming them.
There is a new zero-carb sweetener on the market that is made from monk fruit. Monk fruit is a small, green Southeast Asian fruit that has been used for centuries to sweeten foods and drinks. The extract of the monk fruit is about 200 times sweeter than sugar, so a little goes a long way.
I have tried this new sweetener, and I like it. At least it tastes good and does not seem to cause the same blood sugar problems as other sweeteners do, but that is just my experience. However, there is a caution for those of you who are diabetic: please monitor your blood sugar levels very carefully when you begin using this product.
The brand name for the monk fruit sweetener is “Lo Han Guo,” and it is available at many health food stores. I have not seen it in ordinary supermarkets but, however, I expect that to change soon. So if you are looking for a zero-carb sweetener that does not cause blood sugar problems, give Lo Han Guo a try.