Skinny One Point Weight Watcher Pancakes

Skinny One Point Weight Watcher Pancakes

A pancake is a thin cake fried or baked on a griddle. Pancakes are usually served at breakfast, in some cases with side dishes such as bacon, maple syrup, fruit, honey butter and more depending on local custom or personal preference.

Pancakes may be served at other times of the day as part of a meal. For example, in the Netherlands pancakes are often eaten as a dessert. In the United States, they are also sometimes served with fried chicken or a hamburger.

There are many variations of pancake recipes. The type of flour, the number of eggs, and the amount of milk or water all affect the consistency and taste of pancakes. American pancakes are usually thicker and more fluffy than European pancakes, which are often thinner and crepe-like.

This recipe for Skinny One Point Weight Watcher Pancakes is a great way to enjoy a delicious breakfast without piling on the calories. These pancakes are low in points and high in fiber, making them the perfect breakfast choice for those following the Weight Watchers® Plan.

Ingredients: 

1 cup whole wheat flour (I used sprouted whole wheat flour)

0 Point • Sprouted Wheat Flour is a concentrated form of carbohydrate, protein, and fiber-rich to ensure a healthy digestive system. The high concentration of nutrients present in the seeds makes them very beneficial for people suffering from diabetes, problems with blood sugar levels, hypertension, and other heart diseases.

1 cup almond milk

0 Point • Almond milk is a dairy-free alternative to cow’s milk that is high in calcium and vitamin D. It is also low in calories and fat, making it a healthy choice for those looking to lose weight or improve their overall health.

1 egg

0 Points • Eggs are a high-quality source of protein and many other important nutrients. They are low in calories and fat, making them a healthy choice for those looking to lose weight or improve their overall health.

1 teaspoon baking powder

0 Points • Baking powder is a leavening agent that is used to make cakes and pancakes rise. It is made from baking soda, cream of tartar, and cornstarch. Baking powder is low in points and calories, making it a healthy choice for those looking to lose weight or improve their overall health.

1 tablespoon honey

1 Point • Honey is a natural sweetener that is high in antioxidants and other important nutrients. It is low in points and calories, making it a healthy choice for those looking to lose weight or improve their overall health.

Instructions:

1) In a large bowl, combine the whole wheat flour, almond milk, egg, baking powder, and honey. Stir until well combined.

2) Heat a griddle or frying pan over medium heat. Scoop 1/4 cup of batter onto the griddle. Cook for 2-3 minutes, or until the pancake is golden brown and cooked through. Repeat with the remaining batter.

3) Serve pancakes warm with your favorite toppings. I recommend maple syrup, honey butter, fruit, and bacon!

Calories: 283 • Fat: 6 g • Carbohydrates: 41 g • Fiber: 9 g • Protein: 15 g

WW POINTS PER SERVING: 5

Skinny One Point Weight Watcher Pancakes are a delicious and healthy way to start your day! These pancakes are low in points and high in fiber, making them the perfect breakfast choice for those following the Weight Watchers® Plan. Enjoy!

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