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7-Day Vegan Meal Plan: 1,200 Calories A Challenge Day 6 & Day 7

admin / November 12, 2018
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Eating vegan is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, at 1,200 calories, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week.




Day 6

 

Breakfast (262 calories)

  • 1 serving Peanut Butter & Chia Berry Jam English Muffin

A.M. Snack (17 calories)

• 1/4 cup hummus

• 2 medium celery stalks, cut into sticks

Lunch (308 calories)

  • 1 serving Vegan Bistro Lunch Box
  • 2 Tbsp. pumpkin seeds (pepitas)

Dinner (525 calories)


  • 1 serving Thai Spaghetti Squash with Peanut Sauce
  • 1 cup Vegan Thai Cucumber Salad

Daily Totals: 1,211 calories, 51 g protein, 118 g carbohydrates, 32 g fiber, 65 g fat, 2,065 mg sodium

 

Day 7

Breakfast (296 calories)

  • 2 Vegan Pancakes
  • 1/4 cup blackberries
  • 1 Tbsp. peanut butter

Mix peanut butter with 1 tsp. warm water (or more, as needed, to thin out the peanut butter). Drizzle over pancakes.

A.M. Snack (62 calories)

  • 1 medium orange

Lunch (325 calories)

  • 4 cups serving Green Salad with Edamame & Beets

P.M. Snack (93 calories)

  • 3 cups air-popped popcorn

Dinner (434 calories)

• 1 serving Rainbow Veggie Spring Roll Bowl

Daily Totals: 1,209 calories, 45 g protein, 144 g carbohydrates, 32 g fiber, 51 g fat, 1,732 mg sodium

SEE  next page or download full vegan meal plan  below




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