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7-Day Vegan Meal Plan: 1,200 Calories A Challenge Day 4 & Day 5

admin / November 12, 2018
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Eating vegan is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, at 1,200 calories, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week.




Day 4

Breakfast (296 calories)

  • 1/3 cup Quinoa & Chia Oatmeal Mix cooked with 1 1/4 cups unsweetened soymilk

Meal-Prep Tip: Make the Quinoa & Chia Oatmeal Mix and store in an airtight container for up to 1 month.

A.M. Snack (30 calories)

  • 1 small plum

Lunch (309 calories)

  • 1 1/2 cups Roasted Cauliflower & Potato Curry Soup
  • 1/2 small whole-wheat pita, toasted

P.M. Snack (114 calories)


  • 2 Tbsp. pumpkin seeds (pepitas)

Dinner (472 calories)

  • 1 serving Stuffed Sweet Potato with Hummus Dressing

Daily Totals: 1,222 calories, 51 g protein, 177 g carbohydrates, 40 g fiber, 40 g fat, 1,327 mg sodium

 

Day 5

Breakfast (296 calories)

  • 2 Vegan Pancakes
  • 1/4 cup blackberries
  • 1 Tbsp. peanut butter

Mix peanut butter with 1 tsp. warm water (or more, as needed, to thin out the peanut butter). Drizzle over pancakes.

Lunch (325 calories)

  • 1 serving Veggie & Hummus Sandwich

P.M. Snack (100 calories)

• 1/2 cup edamame pods, seasoned with a pinch of salt

Dinner (487 calories)

• 1 cup Chickpea Curry

• 1 cup Basic Quinoa

Daily Totals: 1,208 calories, 44 g protein, 149 g carbohydrates, 33 g fiber, 50 g fat, 1,253 mg sodium

 

SEE Day 6 on next page or download full vegan meal plan




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