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7-Day Vegan Meal Plan: 1,200 Calories A Challenge Day 2 & Day 3

admin / November 12, 2018
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Eating vegan is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, at 1,200 calories, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week.




Day 2

Breakfast (262 calories)

  • 1 serving Peanut Butter & Chia Berry Jam English Muffin

A.M. Snack (100 calories)

  • 1/2 cup edamame pods, seasoned with a pinch of salt

Lunch (360 calories)


  • 4 cups White Bean & Veggie Salad

Dinner (500 calories)

  • 2 cups Black-Bean Quinoa Buddha Bowl

Daily Totals: 1,220 calories, 48 g protein, 153 g carbohydrates, 46 g fiber, 53 g fat, 1,370 mg sodium

 

Day 3

Breakfast (266 calories)

  • 1 serving Peanut Butter-Banana Toast

A.M. Snack (114 calories)

  • 2 Tbsp. pumpkin seeds (pepitas)

Lunch (325 calories)

  • 4 cups serving Green Salad with Edamame & Beets

P.M. Snack (62 calories)

  • 2 cups air-popped popcorn

Dinner (446 calories)

  • 1 1/2 cups Roasted Cauliflower & Potato Curry Soup
  • 1/2 small whole-wheat pita, toasted
  • 1/3 cup hummus

Meal-Prep Tip: Save 1 serving Roasted Cauliflower & Potato Curry Soup for lunch on Day 4.

Daily Totals: 1,213 calories, 49 g protein, 132 g carbohydrates, 34 g fiber, 57 g fat, 1,760 mg sodium

 

SEE Day 4 on next page or download full vegan meal plan




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