This is such an easy way to add avocados to your diet. Use healthy multi-grain bread and top with sliced radishes and cracked pepper or lime zest, chipotle peppers and cilantro for extra flavor. You’ll want to make this avocado toast recipe every morning! —Rachel Seis, Milwaukee, Wisconsin
Test Kitchen Approved
Total Time Prep/Total Time: 5 min. Makes 1 serving
- 1 slice hearty bread, toasted
- 1 to 2 teaspoons extra virgin olive oil or coconut oil
- 1/4 medium ripe avocado, sliced
- 1/8 teaspoon sea salt
- Spread toast with olive oil; top with avocado slices. If desired, mash avocado slightly and drizzle with additional oil. Sprinkle with salt.
1 slice: 160 calories, 11g fat (2g saturated fat), 0 cholesterol, 361mg sodium, 15g carbohydrate (1g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 fat, 1 starch.