Day 4 Dinner: Tasty Turkey and Mushrooms

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Sliced mushrooms star in this tender turkey recipe. It takes just minimal preparation and makes a healthy main dish when served with a side of brown rice. —Nancy Zimmerman, Cape May Court House, New Jersey

Test Kitchen Approved

Total Time Prep/Total Time: 15 min. Makes 2 servings

Ingredients

1 garlic clove, minced
1 tablespoon butter
1/2 pound boneless skinless turkey breast, cut into 2-inch strips
3/4 cup reduced-sodium beef broth
1 tablespoon tomato paste
2 cups sliced fresh mushrooms
1/8 teaspoon salt

Directions

In a large nonstick skillet, saute garlic in butter until tender. Add turkey; cook until juices run clear. Remove and keep warm. Add the broth, tomato paste, mushrooms and salt to skillet; cook for 3-5 minutes or until mushrooms are tender, stirring occasionally. Return turkey to the pan and heat through.

Nutrition Facts

1 cup: 209 calories, 7g fat (4g saturated fat), 88mg cholesterol, 435mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 31g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.

Originally published as Turkey with Mushroom and Wine Sauce in Cooking for 2 Fall 2015

FitnessHumans

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