The simple citrus and poppy seed dressing in this fruit medley really dresses up the refreshing mix of berries and melon. —R. Jean Rand, Edina, Minnesota
Test Kitchen Approved
Makes 4 servings Total Time Prep/Total Time: 10 min.
- 3/4 cup orange yogurt
- 1-1/2 teaspoons lemon juice
- 3/4 teaspoon poppy seeds
- 1/2 teaspoon grated orange zest
- 2 cups diced cantaloupe
- 1 cup fresh blueberries
- In a small bowl, mix yogurt, lemon juice, poppy seeds and orange zest. To serve, divide cantaloupe and blueberries among four dishes; top with yogurt mixture.
3/4 cup with 3 tablespoons dressing: 76 calories, 1g fat (0 saturated fat), 1mg cholesterol, 24mg sodium, 17g carbohydrate (15g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 fruit.