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7 Day Keto Diet Meal Plan For Easy Weight Loss in 2018

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Thursday

Breakfast – Eggies

You’ve got them – why not sleep in today, knowing breakfast is covered?

Lunch – Tuna Salad Lettuce Wraps

Making a tuna salad with low carb ingredients is easy and delicious, doubly so when you chop up some fresh avocado into said salad. Using sheathes of endive or romaine lettuce to transport and eat the salad is even better! Get the recipe and instructions




Dinner – Slaw Hash

Shred a head of cabbage, and cook with onions, ground beef, soy sauce, red pepper flakes, butter, and garlic. Sounds weird, but it’s so good. You could even use leftover chopped up meatloaf here if you have it for even more flavor. Get the recipe and instructions

Friday

Breakfast – Eggies and/or Fat Coffee

All the rage now, fat coffee is kind of exactly what it sounds like. Taking a good quality coffee, and blending it with 2 tbsp of grassfed butter, 1-2 tbsp of coconut oil, and stevia or whatever other zero-calorie sweetener and flavors you like. This coffee greatly boosts energy and suppresses hunger, and it’s frothy and delicious!

Lunch – Spam Fries and Cole Slaw

If you saved some cabbage (uncooked) from last night’s dinner, make a simple slaw using low carb ingredients, and chop up some spam into fry-like sections, and fry them up in a frying pan, or bake them for 20 minutes at 350. Serve with ranch or low carb ketchup! Get the recipe and instructions

Dinner – Tacos

Use your favorite taco recipe, cook up some beef, and use romaine for shells. Add in some full fat sour cream and cheese, and you’ll never miss the tortillas.

Caution here, though, as store-bought taco seasoning is often very carby. Check labels!

Saturday

Breakfast – Eggies







Lunch – Taco Salad

Take your leftover tacos and make a huge taco salad. Top with salsa and sour cream, and some shredded cheese. Fat, protein, and veggies will fill you up all day!

Dinner – Pork Roast and Roasted Veggies
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A nice pork roast, rubbed down with cumin, salt, and garlic, will give you leftovers for days, tastes amazing, and is pretty cheap. Pair that with some brussels sprouts, broccoli, or cauliflower that has been roasted in the oven until brown and delicious, and you’ve got a comfort meal, keto-style! Get the recipe and instructions

Sunday

Breakfast –Avocado-Baked Eggs

Cut an avocado in 2, crack an egg in the seed hole, and bake until the egg is set. Breakfast in the time it takes you to shower! Get the recipe and instructions

Lunch – Chicken and Hummus Lettuce Wraps

Deli sliced chicken, spread with savory hummus and wrapped up in butter lettuce, is a quick, healthy lunch that provides a protein punch and without a ton of calories.

Dinner –Philly Cheesesteak Casserole




Using your leftover pork roast, mix with sliced onions and peppers, cream cheese, and shredded cheddar, and bake in the oven for 30 minutes at 350. Delicious, easy, and hearty, this meal is a crowd favorite, even if they’re not into low carb living! Get the recipe and instructions

For More Recipes and Help Please like Our Page Health tips forever

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