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Some people say menu planning is just as difficult with Slimming World, so we’ve put together this Syn Free Extra Easy – 7 day Slimming World Meal plan for you!
Do you have no idea where to start with planning your 7 day food menu with Slimming World? Follow my plan below (changing the portions to what you fancy) and see if you lose weight.
DAY ONE:
Breakfast
2 Slices of Wholemeal Nimble bread toasted (Healthy Extra B)
Scrambled eggs made with 2 eggs and a pinch of salt and pepper
A handful of fresh spinach
Mid Morning Snack
1 Banana
Lunch
Baked potato
1/2 Tin of reduced sugar beans
A side salad
Dinner
Our delicious Syn free Spaghetti Bolognese
Sprinkled with 30g Low fat cheddar cheese (Healthy Extra A)
Dessert
Our delicious Syn free Cream Soda rice pudding
Snacks
1 x 2 Fingered kit kat (5.5 Syns)
1 x Mullerlight (Syn free)
DAY TWO:
Breakfast
Syn free overnight oats (Healthy extra B)
Mid Morning Snack
1 x Apple
1 x Tangerine
Lunch
Our delicious Syn free Butternut Squash soup
Dinner
Our delicious Syn free KFC fakeaway
Side Salad
Dessert
1 Mullerlight yoghurt with chopped fresh fruit
Snacks
1 Alpen light Fudge and chocolate bar (3.5 Syns)
1 Options Hot chocolate made with Healthy extra milk allowance (2 Syns)
DAY THREE:
Breakfast
2 Weetabix (Healthy Extra B)
Milk (Healthy Extra A)
Chopped strawberries
Mid Morning Snack
Chunks of melon
Lunch
2 Egg omelette
Spinach and cherry tomatoes
Dinner
Our delicious Low Syn Beef in Black bean sauce (1 Syn)
Served with rice
Snacks
1 Large chocolate snack a jack (3 Syns)
1 Freddo bar (5 Syns)
1 Banana
DAY FOUR:
Breakfast
50g Kellogg’s All-Bran Original (Healthy Extra B)
Milk (Healthy Extra A)
Topped with fresh raspberries
Mid Morning Snack
1 Apple sliced with fat free cottage cheese
Lunch
Lettuce, tomatoes, beetroot, fresh chicken
Dinner
Our delicious Syn free chicken tikka curry
Served with rice and green beans
Dessert
Sliced banana with banana Mullerlight yogurt
Snacks
2 Oreo biscuits (5 Syns)
Chunks of melon
1 Clementine
DAY FIVE:
Breakfast
2 Eggs scrambled
Smoked salmon
Spinach
Mid Morning Snack
Pineapple chunks
Lunch
1 Sandwich thin (Healthy Extra B)
Wafer thin sandwich chicken
Lettuce and Tomatoes
1 x Pack of Quavers 16g (4.5 Syns)
Dinner
Our delicious Syn free Carbonara (Healthy Extra A)
Dessert
Our delicious 2 Syn chocolate mug cake
Snacks
1 Apple
1 Alpen Light bar (3.5 Syns)
DAY SIX:
Breakfast
2 Weetabix (Healthy Extra B)
Mixed with Fat free greek style yogurt
Mixed with raspberries, strawberries and blueberries
Lunch
1 x Baked potato
1 Tin of tuna mixed with cherry tomatoes sliced, sweetcorn and 1/2 Tsp Balsamic vinegar
Side salad
Dinner
Our delicious Cheeky Nandos Piri Piri Chicken
Served with rice and green beans
Snacks
Arla Lactofree chocolate flavoured dairy drink 250ml (Healthy Extra A)
1 x 2 Finger Kit Kat (5.5 Syns)
1 Banana
DAY SEVEN:
Breakfast
2 Slices of Nimble wholemeal bread toasted (Healthy Extra B)
2 Eggs fried in Frylight
3 Bacon medallions Fried in Frylight
2 Syn free Slimming World sausages
1 of our delicious Syn free Hash browns
1/2 Tin of baked beans
3 Mushrooms fried in Frylight
Lunch
Our delicious Syn free mint and pea soup
Dinner
1 Skinless chicken breast
Roast potatoes cooked in Frylight
Lots of Speed vegetables of your choice
2 of our delicious 1 Syn yorkshire puddings (1/2 Healthy Extra A) (2 Syns)
Our delicious Syn free Mushy pea gravy
Dessert
2 of our delicious 1 Syn pancakes topped with lemon juice and sweetener (1/2 Healthy Extra A) (2 Syns)
1 Freddo Bar (5 Syns)
