low Carb

This Couple Has Dropped Almost 400 Pounds Since Making a New Year’s Resolution to Lose Weight

admin / December 30, 2017
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‘Tis the season for New Year’s resolutions—and with that, the almost inevitable resolution relapse. But that didn’t happen to one determined couple, who set a goal to lose weight together starting on January 1, 2016. Nearly two years later, they’ve shed a combined 394 pounds—and they’ve been documenting their incredible weight-loss journey on Instagram. Before they made their joint resolution,…

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KETO CLOUD BREAD – LOW CARB BURGER BUNS

admin / December 30, 2017
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Cloud bread is a great substitute for bread on the ketogenic diet. The term “cloud” comes from the fact that its quite light and fluffy tasting, which comes from the egg whites being mixed and folded into the rest of the recipe. It is seriously a good burger bun or even an Asian bao bun! I have used cheese and…

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