low Carb

Ketogenic Diet Grocery List By DSA Easy To Start

admin / December 29, 2017
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Are you just getting started on a ketogenic diet and not sure where to start as far as what to eat? Download Complete List below  The list below is full of the most popular “keto foods” broken down into respective categories. Ketogenic or “keto” diets are a form of very low-carbohydrate diet where generally under 20g of carbohydrates are consumed each day.

With glucose being in limited supply from the low carb intake your body will begin producing ketones to power your body. Some believe ketogenic diets are more effective in terms of fat loss because of this but the important thing in any diet is the caloric deficit – remember there is no magic in weight loss. With that said, many people find eating a higher fat low carb diet is easier to stick to and keeps them full longer. If you’re interested in seeing if it works for you we recommend a 2-3 week trial period.

Did I forget your favorite keto food(s)? Let me know what they are in the comments and I’ll be sure to add them to this list – lets get the most comprehensive keto shopping guide ever going!

Grocery List Legend:

*Orange indicates foods with some carbohydrates – eat in moderation! (2-4 servings max per day recommended for keto dieters)

*Red indicates foods moderate to high in carbohydrates – eat sparingly! (1-2 servings max per day recommended for keto dieters)

KETO GROCERY LIST
MEAT/PROTEIN
paleo-protein-300×209

Bacon
Steak
Ground beef
Eggs
Ribs (Pork or Beef)
Roasts (Pork or Beef)
Pork Loin, Chops, or Steaks
Chicken (breasts, thighs, wings)
Ham
Sausage
Deli cold cuts
Pepperoni
Salami
Prosciutto

SEAFOOD/FISH
Shrimp
Tilapia
Cod
Scallops
Crab
Tuna
Albacore
Salmon
DAIRY

Cheese
Heavy cream
Sour cream
Butter
Cream cheese
VEGETABLES/FRUIT
Avocado
Bell peppers
Mushrooms
Cucumbers
Cabbage
Cauliflower
Romaine lettuce
Broccoli
Artichoke hearts
Kale
Asparagus
Spinach
Bok Choy
Garlic
Onion
Blueberries
Raspberries
Blackberries
Strawberries
Cranberries
NUTS AND SEEDS
Almonds
Hazelnuts
Macadamias
Pistachios
Walnuts
Pecans
Sesame
Sunflower
Pumpkin
Flax
CONDIMENTS/DRESSINGS
Mayo
Mustard
Soy sauce
Hot sauce
Ranch
Salsa
Lemon juice
Lime juice
OTHER/MISC
Unsweetened cocoa powder
Unsweetened almond milk
Nut butters
Flax Meal
Almond Meal/Almond Flour
Olives

Here is 7 day meal plan

DR. JENNY LOW- CARB DIET MEAL PLAN FOR 2018.EASY WEIGHT LOSS

Dr. Kevin LOW- CARB DIET MEAL PLAN FOR 2018 EASY WEIGHT LOSS

 

Pickles
Herbs
Spices
Coconut oil
Olive oil
Pork rinds
Beef jerky

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