Are you just getting started on a ketogenic diet and not sure where to start as far as what to eat? Download Complete List below The list below is full of the most popular “keto foods” broken down into respective categories. Ketogenic or “keto” diets are a form of very low-carbohydrate diet where generally under 20g of carbohydrates are consumed each day.
With glucose being in limited supply from the low carb intake your body will begin producing ketones to power your body. Some believe ketogenic diets are more effective in terms of fat loss because of this but the important thing in any diet is the caloric deficit – remember there is no magic in weight loss. With that said, many people find eating a higher fat low carb diet is easier to stick to and keeps them full longer. If you’re interested in seeing if it works for you we recommend a 2-3 week trial period.
Did I forget your favorite keto food(s)? Let me know what they are in the comments and I’ll be sure to add them to this list – lets get the most comprehensive keto shopping guide ever going!
Grocery List Legend:
*Orange indicates foods with some carbohydrates – eat in moderation! (2-4 servings max per day recommended for keto dieters)
*Red indicates foods moderate to high in carbohydrates – eat sparingly! (1-2 servings max per day recommended for keto dieters)
KETO GROCERY LIST
Ribs (Pork or Beef)
Roasts (Pork or Beef)
Pork Loin, Chops, or Steaks
Chicken (breasts, thighs, wings)
Deli cold cuts
NUTS AND SEEDS
Unsweetened cocoa powder
Unsweetened almond milk
Almond Meal/Almond Flour
Here is 7 day meal plan