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7 Day Clean Eating Diet Meal Plan by LANCE Clinic November 2017.

admin / November 21, 2017
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Talk to any weight loss expert, and he or she will undoubtedly tell you that meal planning is an essential part of dieting success. The same is true for home organization experts, personal growth gurus, and busy moms on the go. Every last one of them will tell you one of the most important keys to their success is having a meal plan. It is one of the easiest things you can do to make your life healthier and better in general, but is one of the first things we neglect when life gets busy.




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The advantages of meal planning are numerous. Planning meals helps you manage your time better and makes meal preparation easier. It can turn a hectic week into one that is nearly stress-free. It also helps you improve your own personal health and the health of your family. Meal planning is so important, fitness experts and those preparing for fitness competitions consider it a must. They not only plan their meals down to the ounce, they spend most of at least one day each week prepping those meals.

If you are searching for a way to make everything in your household run smoother and you want to improve the health of your family, meal planning helps you do it. Meal planning benefits include:

7 Day Clean Eating Menu

Day 1

Breakfast: Overnight French Toast Casserole

Lunch: Roasted Pear Sandwich with Baby Spinach

Dinner: Easy Stuffed Sweet Potatoes, Southwestern Style. This complete meal is clean eating at its best. We love this twist on sweet potatoes and it’s only 215 calories per serving!

Day 2

Breakfast: Wake Me Up, Keep Me Going Smoothie

Lunch: Clean Eating Cobb Salad

Dinner: Skinny Slow Cooker – Balsamic Chicken This is a flavorful dinner that’s filling enough to satisfy any carnivore in the family. Serve this clean eating slow cooker meal with quinoa or brown rice.

Day 3




Breakfast: Quinoa Breakfast Cereal

Lunch: Use leftovers from the Balsamic Chicken dinner link above to make a tasty wrap, or try this Spinach & Bean Burrito Wrap instead.

Dinner: Turkey Burgers with Sun Dried Tomatoes and Feta Cheese Jazz up turkey burgers with this recipe, which is packed with clean eating foods. If you’re short on time, try jarred roasted red peppers rather than roasting your own.

Day 4

Breakfast: Strawberry Banana Smoothie

Lunch: Mediterranean Quinoa Salad with Seasonal Vegetables

Dinner: Honey Dijon Glazed Salmon with a Hint of Lemon Clean eating recipes don’t come any yummier than this salmon dish. It’s packed with the protein and good fats your cells need to build a stronger, healthier body. You’ll also love that it has just 245 calories per serving!

Day 5

Breakfast: Slow Cooker Creamy Almond Oatmeal

Lunch: Garden Salad with Lemon & Oil Dressing

Dinner: Skinny Lasagna Rolls Winner of the Today Show’s Kathie Lee & Hoda Cook Off, this recipe was created by SkinnyMs. founder Gale Compton. Be sure to check out the video on the recipe page. Individual-sized portions give you perfect calorie control while delivering big-time taste.

Day 6

Breakfast: Cherry Chocolate Chip Pancakes or Waffles

Lunch: Skinny Burrito in a Jar

Dinner: Flounder with Brown Rice, Tomatoes, & Fresh Thyme Your clean eating menus won’t flounder with this delish addition. It offers 11 grams of protein and a teeny 150 calories per serving.




Day 7

Breakfast: Skinny Slow Cooker Spinach and Mozzarella Frittata

Lunch: Mushroom and Steak Fajita Sandwich

Dinner: Linguine with Baby Arugula and Fresh Herbs Healthy, whole wheat pasta, lots of leafy greens…what’s not to love about the clean eating foods in this recipe!?

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1 thought on “7 Day Clean Eating Diet Meal Plan by LANCE Clinic November 2017.

  1. Need help getting started on Keto. What do I need to buy to start program a grocery list of what I can and can’t eat please?

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