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I’m pretty sure this is syn free (or at the very worse my calculations make it a fifth of Syn per serving).


Goes great as a side for Syn Free KFC. Add a corn on the cob and some Syn Free Chips and you have they perfect Syn Free KFC


2 carrots, peeled and grated
1/4 white cabbage, finely shredded
3 tbsp Hellmann’s, Lighter Than Light Mayonnaise
3 tbsp fat-free natural fromage frais

1/2 tsp mustard powder
Juice of 1 lemon (or 2 tablespoons white vinegar)
Salt and freshly ground black pepper (to taste)

Add some thinly sliced red onion
Add a sprinkle of grated cheese (you’ll need to Syn it)

Simple as mixing it all up in a bowl.
If you think the consistency needs loosening up a bit, add another spoon of fromage frais

Tip: Cover bowl and put in the fridge for at least an hour before serving (highly recommended)


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