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If You Can’t Lose Weight Try This, Top 7 Day Meal Plan For Low Carb High Fat In 2017

admin / November 11, 2017
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Everybody follows it to lose weight, but not everybody knows what this diet allows us to eat. The right way to go with this diet is to consume high-fiber nutrient-dense carbohydrates, root vegetables, but not the ones like white rice. Add healthy fats to this and your body will get all the nutrients it needs, the fuel it needs, and your appetite will be in place.

Not only you will lose some pounds, but you will have some major health benefits from a low carb diet. Following a controlled carbohydrate program is proven to help with certain heart disease and insulin resistance, e.g. triglyceride levels can decrease 44% in average, HDL good cholesterol can increase, inflammation markers can improve and markers for pre-diabetes can disappear.




LOW CARB HIGH FAT 7 Day MEAL PLAN:

Monday:

Breakfast: 2 or 3 eggs scrambled in 2T Butter, bacon and a cup of coffee w/Heavy Whipping Cream
Snack: Hard boiled egg mixed with 1 tbsp of Duke’s Mayonnaise
Lunch: 2 slices Boar’s Head Roast Beef, rolled up & cut into little rounds, 1T Parmesan cheese, 2 handfuls organic mixed greens with Marie’s blue cheese dressing and 3 cherry tomatoes
Snack: 1 ounce of Sartori Merlot cheese with 2 slices of bacon
Dinner: 6 spears asparagus, 1 Chicken breast with homemade Alfredo sauce,
TUESDAY:

Breakfast: 2 or 3 eggs scrambled in 2T Butter, bacon, coffee w/Heavy Whipping Cream
Snack: 6 slices cucumber with 1 teaspoon each Buffalo Chicken Dip
Lunch: 1/2 chicken breast-diced, 2 handfuls of organic mixed greens with Marie’s blue cheese dressing,
Snack: 10 slices pepperoni and 1oz Sartori cheese,
Dinner: 1/2 cup roasted broccoli with melted butter on top, steak with herbed butter on top (Kerrygold sells an herbed butter at most high end grocery stores).
WEDNESDAY:

Breakfast: 2-3 eggs scrambled in 2T Butter, bacon, coffee w/Heavy Whipping Cream
Snack: 6 slices cucumber with 1 teaspoon each Buffalo Chicken Dip
Lunch: 3 cherry tomatoes ,2 handfuls of organic mixed greens with Marie’s blue cheese dressing,1 can oil-packed tuna fish mixed with 2T Duke’s Mayo,
Snack: 2 slices bacon, coffee w/heavy whipping cream
Dinner: 6 bacon roasted brussels sprouts, Cod (or other white, flaky fish) with Macaroni Grill’s lemon butter sauce.
THURSDAY:



Breakfast: 2-3 eggs scrambled in 2T Butter, bacon, coffee w/Heavy Whipping Cream
Snack: 1 hardboiled egg with 1T Duke’s Mayonnaise
Lunch: 3 cherry tomatoes, 5 cucumber slices, 2 handfuls of organic mixed greens with olive oil and salt topped with leftover fish
Snack: 2 slices bacon, 1 ounce Sartori cheese
Dinner: Taco Salad with ground beef, homemade taco seasoning, lettuce, 2T sugar free salsa, 2T Sour cream and grated cheese.
FRIDAY:

Breakfast: 2 -3 eggs scrambled in 2T Butter, bacon, coffee w/Heavy Whipping Cream
Snack: 1oz Sartori Cheese, 10 slices pepperoni,
Lunch: Leftover taco salad
Snack: 6 slices cucumber with 1 teaspoon each Buffalo Chicken Dip
Dinner: Bunless Cheeseburger, 1 handful salad with Marie’s Blue Cheese dressing
SATURDAY:

Download full meal plan below

Breakfast: 2-3 eggs scrambled in 2T Butter, bacon, coffee w/Heavy Whipping Cream
Snack: 1 hard boiled egg,1oz Sartori Cheese,
Lunch: 1/2 cheeseburger patty, 2 handfuls of organic mixed greens with Marie’s Blue Cheese dressing,3 cherry tomatoes, 6 slices cucumber,
Snack: 2 slices bacon, Coffee w/Heavy Whipping Cream,
Dinner: 1 large handful salad with Marie’s Blue Cheese dressing, Chicken Wings with homemade wing sauce: (1/2 cup Frank’s Red Hot mixed with 2T butter & 1 teaspoon apple cider vinegar),
SUNDAY:

Breakfast: 2-3 scrambled eggs in 2T Butter, bacon, coffee w/Heavy Whipping Cream
Snack: 2 slices Boar’s Head roast beef and 2 slices cheese rolled up together.
Lunch: 1 can oil packed tuna, 2 handfuls of organic mixed greens with Marie’s Blue Cheese dressing, 2 cherry tomatoes, 4 slices cucumber
Snack: hard boiled egg mixed with 1T Duke’s Mayonnaise




Dinner: roasted broccoli with melted butter on top, chicken breasts pounded flat, with salt and peppered on both sides, topped with pepperoni and cheese then rolled up and baked for 30 minutes.

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