NAMED THE ‘GOLDEN SPICE’ BECAUSE OF IT’S COLOR, TURMERIC LIVES UP TO THIS TITLE DUE TO ITS HEALTH BENEFITS ALSO.
Used in Asian cooking, this spice has been used by centuries for healers long before the scientific explanation was discovered.
Turmeric is said to have been the ‘gold’ that was brought to baby Jesus by the wise men, and references to it in ancient medicine goes even further back than that.
HEALTH BENEFITS OF TURMERIC
Turmeric is so powerful because of the wealth of beneficial compounds that are present within it. It has antibacterial, anticarcinogenic, antioxidant, antimutagenic, antifungal, antiviral, and anti-inflammatory properties. It is rich in many healthy nutrients such as iron, dietary fiber, niacin, magnesium, Vitamin C, Vitamin E, Vitamin K, potassium, protein, calcium, copper, and zinc.
In studies it has been shown that turmeric can help prevent prostate cancer and against radiation-induced tumors. It has also been shown to actually prevent growth of tumor cells like T-cell leukemia, colon cancer and breast cancer.
The active ingredient in turmeric, circumin is full of antioxidants, which are clinically proven to be an effective anti-depressant.
Because of its excellent anti-inflammatory properties, turmeric is great for treating rheumatoid arthritis, osteoarthritis and general joint pain.
Boosts the immunity
Turmeric contains lipopolysaccharide which has antibacterial, antiviral and antifungal effects which helps strengthen the immune system. Taken on a regular basis, turmeric will ensure you don’t catch as many colds or viruses.
Turmeric has strong antiseptic and antiviral properties, meaning it is effective at treating wounds, burns and other skin conditions such as psoriasis.
Maintains healthy heart
Turmeric is great for maintaining a healthy heart as it breaks down fat and cholesterol which can lead to heart diseases.
Maintains the ideal weight
Turmeric can help you maintain a healthy weight as it breaks down bile which is main component in dietary fat. Also, it’s delicious and unique flavour gives life to vegatable-based meals that will help you feel fuller without reaching for bad foods.
Prevents Alzheimer’s disease
Turmeric has properties which are essential to healthy blood and oxygen flow in the body. Alzheimers is caused by a build up of proteins in the brain, which could be helped by keeping blood flow in the brain at a healthy level.
Protects the liver
Turmeric is full of enzymes which detoxify the body. Give your liver a boost by introducing turmeric to help it function at it’s best.
THE FOLLOWING 7 RECIPES ARE A GREAT AND EASY WAY TO GET TURMERIC INTO YOUR DIET SO YOU CAN BEGIN TO REAP THE HEALTH BENEFITS OF THIS AMAZING SPICE