It’s time to educate yourself and put yer thinking caps on if you haven’t already. I very much want you to succeed (really I do!) and I’m here to help, but there’s a limit to how much time I can spend on this. That being said, if you have legitimate questions, requests, or suggestions for future menu plans (too much variety/cooking, not enough? etc.) and how to improve them – please DO feel free to leave them in the comments! And if you spot an error somewhere please do let me know so I can fix it!!!!

Note:Please read deeply till END. This plan is also good for Diabetic and Heart patients,Plan is tested on many peoples results were awesome… We hop you will share this Diet Link on your Facebook timeline to save this page for yourself and to help your Friends and Family.Download full meal plan from below To get Daily Updates Please Like and Follow Our Facebook page ,go on this link (Health TIPS Forever)
Day One

(Totals: 1650 calories, 132g fat, 14g net carbs, 88g protein)


4 inch square, Sausage & Spinach Frittata(206 calories, 16g fat, 1g net carbs, 12g protein) Coffee with 2 Tbsp Heavy Cream (120 calories, 12g fat, 1g net carbs, 0g protein)


1/2 avocado w/ lite salt and pepper (114 calories, 11g fat, 1 g net carbs, 1g protein)


1/2 cup Simple Egg Salad(166 calories, 14g fat, 1g net carbs, 10g protein) Romaine Lettuce Leaves (4) (4 calories, 0g fat, 0g net carbs, 0g protein) 2 slices cooked bacon (92 calories, 7g fat, 0g net carbs, 6g protein)


24 raw almonds (166 calories, 15g fat, 2g net carbs, 6g protein)


6 oz Rotisserie Chicken (276 calories, 11g fat, 0g net carbs, 42g protein) 3/4 cup Easy Cauliflower Gratin (215 calories, 19g fat, 2g net carbs, 6g protein) 2 cups chopped romaine lettuce (16 calories, 0g fat, 1g net carbs, 1g protein) 2 Tbsp Caesar Salad Dressing (sugar free) (170 calories, 18g fat, 2g net carbs, 1g protein) Dessert 2 sqares Lindt 90% Chocolate (105 calories, 9g fat, 3g net carbs, 3g protein)

2 Replies to “Latest Update For Week One Keto/Low Carb 7 Day Meal Plan & Progress,Updated November 2017”

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