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5 STEPS TO BURN FAT FAST WITH KETO DIET MEAL PLAN

admin / October 28, 2017
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The Keto diet or Ketogenic Diet has recently become quite popular for methods to lose excess fat and slim down or tone up.

Im sure if youve heard of the Keto Diet then you also know that its carb-free. Yes this is true for the most part. However there is much more too it, including the fact that this carb-free diet is one of the quickest, most successful methods to burn fat!

SO WHAT EXACTLY IS KETO DIET?

The Ketogenic diet is a true fat loss diet that works undoubtedly, if followed accordingly and strictly. The diet consists of a food diet plan rich in fats, high-quality proteins, and extremely low in carbohydrates. When you are on Keto and your body isnt consuming carbs, it will mistake fat instead of carbs. So with little to no carbs in your system, your body will start burning fat and breaking it down into Ketone bodies which in the end converts fat into healthy energy-boosters.

THE SCIENCE BEHIND KETO



 

The main objective during this diet is to put your body into Ketosis.

What is Ketosis?

Ketosis is basically a buildup of Ketones in your bloodstream where your body produces Ketones for fuel. When this occurs the concentration of your blood Ketone levels is higher than your glucose concentration levels. Your Pancreas will start producing glucagon since Ketosis drastically lowers insulin levels

What this means is that your body will start going into a powerful fat burning mode.

When your insulin production is at almost zero, the amount of Glucagon is increased greatly. At this point in the ketogenic diet, your bodys fat burning ability is kicked in to high gear and fat storage is brought to a halt. By restricting your carb intake and eating strictly fats and proteins, you will inevitably put your body into Ketosis within just a few days!

FOLLOW THIS 5 STEPS AND BURN FAT FAST

STEP 1: EAT THE PROPER KETO FOODS

 

While on Keto you need to eat the Proper Keto Foods. You can consume only carbohydrates only 20-30 grams each or on daily basis 5% of calories. You will need to consume foods that are high-quality proteins and fats.Here is a list of foods:



Vegetables:
• Broccoli
• Celery
• Asparagus
• Lettuce
• Spinach
• Cucumbers

Meats and Dairy:
• Pork
• Beef
• Chicken
• Fish
• Ham
• Cheese
• Butter
• Mayo
Other foods:
• Extra Virgin Olive Oil
• Nuts
• Peanut Butter

STEP 2: STICK TO A STRICT KETO DIET PLAN

The most important part is to follow a strict meal plan. Get over to the grocery store and buy specific foods that you will eat daily broken down into specific meals throughout the day.
Strict meal plan is the most important part. You need to eat controlled portions of meat, as much fat as you like, and low carb veggies.
Here is sample plan with less protein and more basic:

Meal #1
• 2 hard boiled eggs
• 2 turkey sausages

Meal #2
• Turkey burger
• 1 cup spinach
• 1 tablespoon olive oil
• drizzle balsamic vinegar, 10 almonds

Meal #3
• Chicken breast
• green beans
• 1 tablespoon olive oil
• drizzle balsamic vinegar

Meal #4
• Sting cheese
• beef jerky

Meal #5
• Salmon
• asparagus and olive oil vinegar dressing again

Take a look on another Keto diet meal plan (fitness, bodybuilding)
*Side Note* This is bodybuilders diet. The protein listed is excessive for the average person.

Meal #1:
• 5 whole eggs; 4 egg whites
• (50 grams protein, 20 grams fat)

Meal #2:
• Protein Shake (50 grams whey protein, 1.5 tablespoon Natural Peanut Butter)
• (55 grams protein, 12 grams fat)

Meal #3:
• Lean Protein Meal 8 oz chicken with 1/2 cup almonds
• (50 grams protein, 16 grams fat)

Meal #4:
• Protein Shake (50 grams whey protein, 1.5 tablespoon Natural Peanut Butter)
• (55 grams protein, 12 grams fat)



Meal #5:
• Fatty Protein Meal 8oz Salmon, Swordfish or Red Meat with green salad. 1 tablespoon of Olive Oil and vinegar
• (45 grams protein, 30 grams fat)

Meal #6
• Protein Shake (50 grams whey protein, 1.5 tablespoon Natural Peanut Butter) or 4 whole eggs and 4 extra egg whites
• (55 grams protein, 12 grams fat)
Total: 310 grams protein, 102 grams fat, less than 5% carbs.

**Other meals to consider:
• Buffalo chicken with blue cheese
• Grilled chicken with olive oil and green beans
• Tuna with mayo and celery
• Chicken Caesar salad
• Ham, egg whites and cheddar cheese
• Cheeseburger with green beans

STEP 3: EXERCISE

For maximum weight loss results you need to work out for at least an hour. While on keto you need to hit the gym and commit yourself to a strict plan. For best result workout every day and split your workout into half weight training and half cardio.

STEP 4: TAKE A THERMOGENIC FAT BURNER

Powerful fat burning tool is Diet alone. To accelerate your results its good to take thermogenic fat burner supplement. It will increase the results in a shorter period of time.

STEP 5: STAY COMMITTED, THINK OF YOUR END GOAL!

When you set your mind to ultimately starting and going through keto diet, always keep your mind on your end goal.

Why are you doing this diet in the first place?

Because you want to lose that excess body fat, slim down or tone up. The diet will work and will burn pounds of fat, but you need to stay committed to the diet and dont cheat. If you cheat, youll only be cheating yourself!

Eating carb-free will be a pain in the you know what at times and you will have that urge to indulge in carb foods and quit the diet. But just stay consistent with it and every time you have that urge, think about how much better youll be after the diet is over. Think about how better youll feel and how tone youll look.



 

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