Eating vegan is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, at 1,200 calories, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week. Day 6 Breakfast (262 calories) 1 serving Peanut Butter & Chia Berry Jam English Muffin A.M. Snack (17 calories) •…
7-Day Vegan Meal Plan: 1,200 Calories A Challenge Day 4 & Day 5
Eating vegan is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, at 1,200 calories, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week. Day 4 Breakfast (296 calories) 1/3 cup Quinoa & Chia Oatmeal Mix cooked with 1 1/4 cups unsweetened soymilk Meal-Prep Tip: Make the Quinoa…
7-Day Vegan Meal Plan: 1,200 Calories A Challenge Day 2 & Day 3
Eating vegan is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, at 1,200 calories, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week. Day 2 Breakfast (262 calories) 1 serving Peanut Butter & Chia Berry Jam English Muffin A.M. Snack (100 calories) 1/2 cup…
7-Day Vegan Meal Plan: 1,200 Calories A Challenge
Eating vegan is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, at 1,200 calories, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week. Following a vegan diet, or even just including more plant-based foods in your routine, can be a healthy and delicious…
Skinny One Point Weight Watcher Pancakes
These skinny pancakes are perfectly fluffy and delicious and you would never know that they are just one Weight Watcher Smart Point each! These pancakes have no added sugar or fat and are made with greek yogurt so they have 3 grams of protein in each pancake. I haven’t had a chance to officially share on the blog, but I’ve…
Day 7 Dinner: Salmon with Spinach & White Beans
My husband, Oscar, is a Southerner at heart. This salmon with garlicky beans and spinach won him over at first bite. —Mary Ellen Hofstetter, Brentwood, Tennessee Test Kitchen Approved Ingredients 4 salmon fillets (4 ounces each) 2 teaspoons plus 1 tablespoon olive oil, divided 1 teaspoon seafood seasoning 1 garlic clove, minced 1 can (15 ounces) cannellini beans, rinsed and…
Day 7 Lunch: Indian Spiced Chickpea Wraps
Raita, an Indian condiment made with yogurt, elevates this vegetarian dish to a satisfying gourmet wrap. If you’re in the mood to experiment, try diced mango or cucumber for the pineapple and add fresh herbs like cilantro or mint. —Jennifer Beckman, Falls Church, Virginia Test Kitchen Approved Total Time Prep/Total Time: 30 min. Makes 4 servings Ingredients 1 cup (8 ounces) reduced-fat plain…
Day 7 Breakfast: Classic Avocado Toast
This is such an easy way to add avocados to your diet. Use healthy multi-grain bread and top with sliced radishes and cracked pepper or lime zest, chipotle peppers and cilantro for extra flavor. You’ll want to make this avocado toast recipe every morning! —Rachel Seis, Milwaukee, Wisconsin Test Kitchen Approved Total Time Prep/Total Time: 5 min. Makes 1 serving Ingredients 1…
Day 6 Dinner: Chicken Veggie Packets
People think I went to a lot of trouble when I serve these packets. Individual aluminum foil pouches hold the juices in during baking to keep the herbed chicken moist and tender. It saves time and makes cleanup a breeze. —Edna Shaffer, Beulah, Michigan Test Kitchen Approved Total Time Prep/Total Time: 30 min.Makes 4 servings Ingredients 4 boneless skinless chicken breast halves…
Day 6 Lunch: Watermelon and Spinach Salad
Summer’s the perfect time to toss up this watermelon salad. You’d never expect it, but spinach is awesome here. Eat it and feel cool on even the hottest days. —Marjorie Au, Honolulu, Hawaii Test Kitchen Approved Total Time Prep/Total Time: 30 min. Makes 8 servings Ingredients 1/4 cup rice vinegar or white wine vinegar 1 tablespoon grated lime zest 2 tablespoons lime juice…