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7-Day Vegan Meal Plan: 1,200 Calories A Challenge Day 6 & Day 7

admin / November 12, 2018
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Eating vegan is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, at 1,200 calories, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week. Day 6   Breakfast (262 calories) 1 serving Peanut Butter & Chia Berry Jam English Muffin A.M. Snack (17 calories) •…

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7-Day Vegan Meal Plan: 1,200 Calories A Challenge Day 4 & Day 5

admin / November 12, 2018
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Eating vegan is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, at 1,200 calories, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week. Day 4 Breakfast (296 calories) 1/3 cup Quinoa & Chia Oatmeal Mix cooked with 1 1/4 cups unsweetened soymilk Meal-Prep Tip: Make the Quinoa…

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7-Day Vegan Meal Plan: 1,200 Calories A Challenge Day 2 & Day 3

admin / November 12, 2018
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Eating vegan is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, at 1,200 calories, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week. Day 2 Breakfast (262 calories) 1 serving Peanut Butter & Chia Berry Jam English Muffin A.M. Snack (100 calories) 1/2 cup…

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low Carb

7-Day Vegan Meal Plan: 1,200 Calories A Challenge

admin / November 12, 2018
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Eating vegan is associated with a decreased risk for diabetes, heart disease and certain types of cancer. Plus, at 1,200 calories, this vegan weight loss meal plan sets you up to lose a healthy 1 to 2 pounds per week. Following a vegan diet, or even just including more plant-based foods in your routine, can be a healthy and delicious…

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Uncategorized, WW

Skinny One Point Weight Watcher Pancakes

admin / November 12, 2018
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These skinny pancakes are perfectly fluffy and delicious and you would never know that they are just one Weight Watcher Smart Point each! These pancakes have no added sugar or fat and are made with greek yogurt so they have 3 grams of protein in each pancake. I haven’t had a chance to officially share on the blog, but I’ve…

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